Food Nutrient Database
Home > Nutrients in this food (Margarine-butter blend, 60% corn oil margarine and 40% butter)

NutrDescNutrientAmountUnits
Alanine5130.029g
Arginine5110.03g
Ash2072g
Aspartic acid5140.064g
Calcium, Ca30128mg
Carbohydrate, by difference2050.65g
Carotene, beta321610mcg
Cholesterol60188mg
Copper, Cu3120.006mg
Cystine5070.008g
Energy208718kcal
Energy2683004kj
Fatty acids, total monounsaturated64532.76g
Fatty acids, total polyunsaturated64615.947g
Fatty acids, total saturated60628.442g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5150.176g
Glycine5160.018g
Histidine5120.023g
Iron, Fe3030.06mg
Isoleucine5030.051g
Leucine5040.082g
Lysine5050.067g
Magnesium, Mg3042mg
Manganese, Mn3150.002mg
Methionine5060.021g
Niacin4060.031mg
Pantothenic acid4100.05mg
Phenylalanine5080.04g
Phosphorus, P30523mg
Phytosterols636342mg
Potassium, K30636mg
Proline5170.081g
Protein2030.88g
Retinol319768mcg
Riboflavin4050.035mg
Selenium, Se3170.4mcg
Serine5180.046g
Sodium, Na307897mg
Thiamin4040.008mg
Threonine5020.038g
Total lipid (fat)20480.7g
Tryptophan5010.012g
Tyrosine5090.04g
Valine5100.056g
Vitamin A, IU3183577IU
Vitamin A, RAE320819mcg_RAE
Vitamin B-124180.06mcg
Vitamin B-64150.006mg
Vitamin C, total ascorbic acid4010.1mg
Vitamin E (alpha-tocopherol)3233.92mg
Vitamin K (phylloquinone)430103.6mcg
Water25515.77g
Zinc, Zn3090.02mg



                     

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data taken from the USDA Nutrient Data Laboratory
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