|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 1.85 | g |
| Calcium, Ca | 301 | 159 | mg |
| Carbohydrate, by difference | 205 | 73.4 | g |
| Carotene, alpha | 322 | 24 | mcg |
| Carotene, beta | 321 | 37 | mcg |
| Cholesterol | 601 | 3 | mg |
| Copper, Cu | 312 | 0.116 | mg |
| Energy | 268 | 1946 | kj |
| Energy | 208 | 465 | kcal |
| Fatty acids, total monounsaturated | 645 | 6.341 | g |
| Fatty acids, total polyunsaturated | 646 | 5.024 | g |
| Fatty acids, total saturated | 606 | 2.837 | g |
| Fiber, total dietary | 291 | 5.7 | g |
| Folate, DFE | 435 | 16 | mcg_DFE |
| Folate, food | 432 | 16 | mcg |
| Folate, total | 417 | 16 | mcg |
| Iron, Fe | 303 | 1.63 | mg |
| Lutein + zeaxanthin | 338 | 507 | mcg |
| Magnesium, Mg | 304 | 97 | mg |
| Niacin | 406 | 0.42 | mg |
| Phosphorus, P | 305 | 318 | mg |
| Potassium, K | 306 | 272 | mg |
| Protein | 203 | 8.7 | g |
| Riboflavin | 405 | 0.28 | mg |
| Selenium, Se | 317 | 15.7 | mcg |
| Sodium, Na | 307 | 1003 | mg |
| Sugars, total | 269 | 0.53 | g |
| Thiamin | 404 | 0.22 | mg |
| Total lipid (fat) | 204 | 15.2 | g |
| Vitamin A, IU | 318 | 81 | IU |
| Vitamin A, RAE | 320 | 4 | mcg_RAE |
| Vitamin B-12 | 418 | 0.06 | mcg |
| Vitamin B-6 | 415 | 0.18 | mg |
| Vitamin C, total ascorbic acid | 401 | 0.2 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 3.53 | mg |
| Vitamin K (phylloquinone) | 430 | 0.7 | mcg |
| Water | 255 | 1.3 | g |
| Zinc, Zn | 309 | 1.15 | mg |