|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 2.15 | g |
Calcium, Ca | 301 | 30 | mg |
Carbohydrate, by difference | 205 | 4.35 | g |
Carotene, alpha | 322 | 5 | mcg |
Carotene, beta | 321 | 8 | mcg |
Copper, Cu | 312 | 0.096 | mg |
Energy | 208 | 22 | kcal |
Energy | 268 | 92 | kj |
Fatty acids, total monounsaturated | 645 | 0.013 | g |
Fatty acids, total polyunsaturated | 646 | 0.061 | g |
Fatty acids, total saturated | 606 | 0.035 | g |
Fiber, total dietary | 291 | 2.5 | g |
Folate, DFE | 435 | 24 | mcg_DFE |
Folate, food | 432 | 24 | mcg |
Folate, total | 417 | 24 | mcg |
Iron, Fe | 303 | 1.47 | mg |
Lutein + zeaxanthin | 338 | 295 | mcg |
Magnesium, Mg | 304 | 13 | mg |
Niacin | 406 | 0.14 | mg |
Phosphorus, P | 305 | 20 | mg |
Potassium, K | 306 | 170 | mg |
Protein | 203 | 0.9 | g |
Riboflavin | 405 | 0.02 | mg |
Selenium, Se | 317 | 0.6 | mcg |
Sodium, Na | 307 | 308 | mg |
Sugars, total | 269 | 1.78 | g |
Thiamin | 404 | 0.02 | mg |
Total lipid (fat) | 204 | 0.1 | g |
Vitamin A, IU | 318 | 18 | IU |
Vitamin A, RAE | 320 | 1 | mcg_RAE |
Vitamin B-6 | 415 | 0.09 | mg |
Vitamin C, total ascorbic acid | 401 | 14.7 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.1 | mg |
Vitamin K (phylloquinone) | 430 | 57.2 | mcg |
Water | 255 | 92.5 | g |
Zinc, Zn | 309 | 0.19 | mg |