|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 1.3 | g |
Calcium, Ca | 301 | 16 | mg |
Cholesterol | 601 | 89 | mg |
Copper, Cu | 312 | 0.084 | mg |
Energy | 268 | 1033 | kj |
Energy | 208 | 247 | kcal |
Fatty acids, total monounsaturated | 645 | 5.627 | g |
Fatty acids, total polyunsaturated | 646 | 1.537 | g |
Fatty acids, total saturated | 606 | 3.517 | g |
Folate, DFE | 435 | 5 | mcg_DFE |
Folate, food | 432 | 5 | mcg |
Folate, total | 417 | 5 | mcg |
Iron, Fe | 303 | 1.43 | mg |
Magnesium, Mg | 304 | 22 | mg |
Niacin | 406 | 7.53 | mg |
Phosphorus, P | 305 | 242 | mg |
Potassium, K | 306 | 271 | mg |
Protein | 203 | 32.4 | g |
Retinol | 319 | 57 | mcg |
Riboflavin | 405 | 0.18 | mg |
Selenium, Se | 317 | 20.7 | mcg |
Sodium, Na | 307 | 43 | mg |
Thiamin | 404 | 0.07 | mg |
Total lipid (fat) | 204 | 12.1 | g |
Vitamin A, IU | 318 | 190 | IU |
Vitamin A, RAE | 320 | 57 | mcg_RAE |
Vitamin B-12 | 418 | 0.72 | mcg |
Vitamin B-6 | 415 | 0.75 | mg |
Vitamin C, total ascorbic acid | 401 | 2.3 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.27 | mg |
Vitamin K (phylloquinone) | 430 | 4.9 | mcg |
Water | 255 | 54.2 | g |
Zinc, Zn | 309 | 1.37 | mg |