Food Nutrient Database
Home > Nutrients in this food (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits)

NutrDescNutrientAmountUnits
Ash2072.6g
Calcium, Ca30143mg
Carbohydrate, by difference20576.2g
Copper, Cu3120.473mg
Energy208385kcal
Energy2681611kj
Fatty acids, total monounsaturated6451.951g
Fatty acids, total polyunsaturated6462.293g
Fatty acids, total saturated6060.8g
Fiber, total dietary2919.7g
Folate, DFE435296mcg_DFE
Folate, food43219mcg
Folate, total417182mcg
Folic acid431163mcg
Iron, Fe3039.82mg
Magnesium, Mg304120mg
Manganese, Mn3152.474mg
Niacin4069.09mg
Pantothenic acid4100.775mg
Phosphorus, P305294mg
Potassium, K306443mg
Protein2037.1g
Retinol319410mcg
Riboflavin4050.77mg
Selenium, Se31717.3mcg
Sodium, Na307509mg
Sugars, total26929.8g
Thiamin4040.68mg
Total lipid (fat)2045.6g
Vitamin A, IU3181364IU
Vitamin A, RAE320410mcg_RAE
Vitamin B-124182.73mcg
Vitamin B-12, added5782.73mcg
Vitamin B-64150.91mg
Vitamin D32473IU
Vitamin E (alpha-tocopherol)3232.32mg
Vitamin K (phylloquinone)4301.7mcg
Water2558.5g
Zinc, Zn3092.73mg



                     

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data taken from the USDA Nutrient Data Laboratory
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