|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 2.97 | g |
| Beta-sitosterol | 641 | 49 | mg |
| Calcium, Ca | 301 | 125 | mg |
| Campesterol | 639 | 30 | mg |
| Carbohydrate, by difference | 205 | 16.2 | g |
| Carotene, alpha | 322 | 2 | mcg |
| Carotene, beta | 321 | 4 | mcg |
| Cholesterol | 601 | 21 | mg |
| Copper, Cu | 312 | 0.162 | mg |
| Cryptoxanthin, beta | 334 | 2 | mcg |
| Energy | 268 | 940 | kj |
| Energy | 208 | 225 | kcal |
| Fatty acids, total monounsaturated | 645 | 5.422 | g |
| Fatty acids, total polyunsaturated | 646 | 4.334 | g |
| Fatty acids, total saturated | 606 | 1.328 | g |
| Fiber, total dietary | 291 | 0.9 | g |
| Folate, DFE | 435 | 4 | mcg_DFE |
| Folate, food | 432 | 4 | mcg |
| Folate, total | 417 | 4 | mcg |
| Fructose | 212 | 0.57 | g |
| Glucose (dextrose) | 211 | 0.69 | g |
| Iron, Fe | 303 | 0.87 | mg |
| Lactose | 213 | 0.72 | g |
| Lutein + zeaxanthin | 338 | 49 | mcg |
| Magnesium, Mg | 304 | 6 | mg |
| Manganese, Mn | 315 | 0.053 | mg |
| Niacin | 406 | 0.007 | mg |
| Pantothenic acid | 410 | 0.861 | mg |
| Phosphorus, P | 305 | 193 | mg |
| Potassium, K | 306 | 132 | mg |
| Protein | 203 | 1.03 | g |
| Retinol | 319 | 17 | mcg |
| Riboflavin | 405 | 0.027 | mg |
| Selenium, Se | 317 | 2.9 | mcg |
| Sodium, Na | 307 | 932 | mg |
| Starch | 209 | 6.13 | g |
| Stigmasterol | 638 | 6 | mg |
| Sucrose | 210 | 1.3 | g |
| Sugars, total | 269 | 3.28 | g |
| Thiamin | 404 | 0.022 | mg |
| Total lipid (fat) | 204 | 17.3 | g |
| Vitamin A, IU | 318 | 67 | IU |
| Vitamin A, RAE | 320 | 18 | mcg_RAE |
| Vitamin B-6 | 415 | 0.029 | mg |
| Vitamin C, total ascorbic acid | 401 | 0.7 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 1.6 | mg |
| Vitamin K (phylloquinone) | 430 | 34.8 | mcg |
| Water | 255 | 62.5 | g |
| Zinc, Zn | 309 | 0.62 | mg |