|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 1.23 | g |
Calcium, Ca | 301 | 48 | mg |
Carbohydrate, by difference | 205 | 5.67 | g |
Carotene, alpha | 322 | 27 | mcg |
Carotene, beta | 321 | 100 | mcg |
Copper, Cu | 312 | 0.025 | mg |
Energy | 208 | 30 | kcal |
Energy | 268 | 125 | kj |
Fatty acids, total monounsaturated | 645 | 0.008 | g |
Fatty acids, total polyunsaturated | 646 | 0.048 | g |
Fatty acids, total saturated | 606 | 0.013 | g |
Fiber, total dietary | 291 | 3.1 | g |
Folate, DFE | 435 | 42 | mcg_DFE |
Folate, food | 432 | 42 | mcg |
Folate, total | 417 | 42 | mcg |
Iron, Fe | 303 | 0.49 | mg |
Lutein + zeaxanthin | 338 | 340 | mcg |
Magnesium, Mg | 304 | 12 | mg |
Niacin | 406 | 0.18 | mg |
Phosphorus, P | 305 | 43 | mg |
Potassium, K | 306 | 853 | mg |
Protein | 203 | 1.6 | g |
Riboflavin | 405 | 0.04 | mg |
Selenium, Se | 317 | 1 | mcg |
Sodium, Na | 307 | 277 | mg |
Sugars, total | 269 | 1.3 | g |
Total lipid (fat) | 204 | 0.1 | g |
Vitamin A, IU | 318 | 189 | IU |
Vitamin A, RAE | 320 | 9 | mcg_RAE |
Vitamin B-6 | 415 | 0.1 | mg |
Vitamin C, total ascorbic acid | 401 | 0.7 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.12 | mg |
Vitamin K (phylloquinone) | 430 | 65.7 | mcg |
Water | 255 | 91.4 | g |
Zinc, Zn | 309 | 0.2 | mg |