|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 1.55 | g |
| Calcium, Ca | 301 | 31 | mg |
| Carbohydrate, by difference | 205 | 16.95 | g |
| Carotene, beta | 321 | 7 | mcg |
| Copper, Cu | 312 | 0.252 | mg |
| Energy | 208 | 97 | kcal |
| Energy | 268 | 405 | kj |
| Fatty acids, total monounsaturated | 645 | 0.077 | g |
| Fatty acids, total polyunsaturated | 646 | 0.555 | g |
| Fatty acids, total saturated | 606 | 0.145 | g |
| Fiber, total dietary | 291 | 4.2 | g |
| Folate, DFE | 435 | 26 | mcg_DFE |
| Folate, food | 432 | 26 | mcg |
| Folate, total | 417 | 26 | mcg |
| Iron, Fe | 303 | 1.86 | mg |
| Lutein + zeaxanthin | 338 | 13 | mcg |
| Lycopene | 337 | 312 | mcg |
| Magnesium, Mg | 304 | 45 | mg |
| Niacin | 406 | 0.36 | mg |
| Phosphorus, P | 305 | 154 | mg |
| Potassium, K | 306 | 450 | mg |
| Protein | 203 | 5 | g |
| Riboflavin | 405 | 0.15 | mg |
| Selenium, Se | 317 | 1.3 | mcg |
| Sodium, Na | 307 | 725 | mg |
| Sugars, total | 269 | 4.47 | g |
| Thiamin | 404 | 0.04 | mg |
| Total lipid (fat) | 204 | 1 | g |
| Vitamin A, IU | 318 | 12 | IU |
| Vitamin A, RAE | 320 | 1 | mcg_RAE |
| Vitamin B-12 | 418 | 0.01 | mcg |
| Vitamin B-6 | 415 | 0.27 | mg |
| Vitamin C, total ascorbic acid | 401 | 1.7 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.21 | mg |
| Vitamin K (phylloquinone) | 430 | 0.5 | mcg |
| Water | 255 | 75.5 | g |
| Zinc, Zn | 309 | 2 | mg |