Food Nutrient Database
Home > Nutrients in this food (Milk, fluid, nonfat, calcium fortified (fat free or skim))

NutrDescNutrientAmountUnits
Ash2070.77g
Calcium, Ca301204mg
Carbohydrate, by difference2054.85g
Cholesterol6012mg
Copper, Cu3120.011mg
Energy20835kcal
Energy268146kj
Fatty acids, total monounsaturated6450.047g
Fatty acids, total polyunsaturated6460.007g
Fatty acids, total saturated6060.117g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Iron, Fe3030.04mg
Magnesium, Mg30411mg
Niacin4060.088mg
Phosphorus, P305101mg
Potassium, K306166mg
Protein2033.4g
Retinol319137mcg
Riboflavin4050.14mg
Selenium, Se3172.1mcg
Sodium, Na30752mg
Sugars, total2694.85g
Thiamin4040.036mg
Total lipid (fat)2040.18g
Vitamin A, IU318458IU
Vitamin A, RAE320137mcg_RAE
Vitamin B-124180.38mcg
Vitamin B-64150.04mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.01mg
Water25590.8g
Zinc, Zn3090.4mg



                     

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data taken from the USDA Nutrient Data Laboratory
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