|
NutrDesc | Nutrient | Amount | Units |
---|
Calcium, Ca | 301 | 10 | mg |
Carbohydrate, by difference | 205 | 4.4 | g |
Cholesterol | 601 | 44 | mg |
Copper, Cu | 312 | 0.075 | mg |
Energy | 268 | 644 | kj |
Energy | 208 | 154 | kcal |
Fatty acids, total monounsaturated | 645 | 4.69 | g |
Fatty acids, total polyunsaturated | 646 | 0.937 | g |
Fatty acids, total saturated | 606 | 3.692 | g |
Folate, DFE | 435 | 4 | mcg_DFE |
Folate, food | 432 | 4 | mcg |
Folate, total | 417 | 4 | mcg |
Iron, Fe | 303 | 1.2 | mg |
Magnesium, Mg | 304 | 10 | mg |
Niacin | 406 | 2.4 | mg |
Phosphorus, P | 305 | 140 | mg |
Potassium, K | 306 | 150 | mg |
Protein | 203 | 11 | g |
Riboflavin | 405 | 0.11 | mg |
Selenium, Se | 317 | 15.1 | mcg |
Sodium, Na | 307 | 1257 | mg |
Thiamin | 404 | 0.18 | mg |
Total lipid (fat) | 204 | 10 | g |
Vitamin B-12 | 418 | 1.3 | mcg |
Vitamin B-6 | 415 | 0.1 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.08 | mg |
Vitamin K (phylloquinone) | 430 | 0.3 | mcg |
Water | 255 | 71.3 | g |
Zinc, Zn | 309 | 1.96 | mg |