Food Nutrient Database
Home > Nutrients in this food (Cheese, monterey, low fat)

NutrDescNutrientAmountUnits
Ash2073.5g
Calcium, Ca301705mg
Carbohydrate, by difference2050.7g
Carotene, beta32155mcg
Cholesterol60165mg
Copper, Cu3120.032mg
Energy2681310kj
Energy208313kcal
Fatty acids, total monounsaturated6455.64g
Fatty acids, total polyunsaturated6460.84g
Fatty acids, total saturated60614.04g
Folate, DFE43518mcg_DFE
Folate, food43218mcg
Folate, total41718mcg
Iron, Fe3030.72mg
Magnesium, Mg30427mg
Niacin4060.09mg
Phosphorus, P305444mg
Potassium, K30681mg
Protein20328.2g
Retinol319137mcg
Riboflavin4050.36mg
Selenium, Se31714.5mcg
Sodium, Na307564mg
Sugars, total2690.56g
Thiamin4040.02mg
Total lipid (fat)20421.6g
Vitamin A, IU318549IU
Vitamin A, RAE320142mcg_RAE
Vitamin B-124180.83mcg
Vitamin B-64150.08mg
Vitamin E (alpha-tocopherol)3230.19mg
Vitamin K (phylloquinone)4301.8mcg
Water25546g
Zinc, Zn3093mg



                     

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data taken from the USDA Nutrient Data Laboratory
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