Food Nutrient Database
Home > Nutrients in this food (Tamales (Navajo))

NutrDescNutrientAmountUnits
Alanine5130.422g
Arginine5110.391g
Ash2071.37g
Aspartic acid5140.556g
Calcium, Ca30129mg
Carbohydrate, by difference20518.12g
Cholesterol60117mg
Copper, Cu3120.063mg
Cystine5070.083g
Energy208153kcal
Energy268639kj
Fatty acids, total monounsaturated6452.739g
Fatty acids, total polyunsaturated6460.688g
Fatty acids, total saturated6062.396g
Fiber, total dietary2913.1g
Folate, food43215mcg
Folate, total41715mcg
Fructose2120.17g
Glucose (dextrose)2110.21g
Glutamic acid5151.029g
Glycine5160.384g
Histidine5120.196g
Iron, Fe3031.22mg
Isoleucine5030.271g
Leucine5040.568g
Lysine5050.427g
Magnesium, Mg30422mg
Maltose2140.22g
Manganese, Mn3150.174mg
Methionine5060.15g
Niacin4061.59mg
Pantothenic acid4100.205mg
Phenylalanine5080.275g
Phosphorus, P30599mg
Potassium, K306131mg
Proline5170.382g
Protein2036.28g
Riboflavin4050.08mg
Selenium, Se3176mcg
Serine5180.273g
Sodium, Na307427mg
Starch20912.27g
Sucrose2100.4g
Sugars, total2690.99g
Thiamin4040.05mg
Threonine5020.239g
Total lipid (fat)2046.12g
Tryptophan5010.052g
Tyrosine5090.204g
Valine5100.318g
Vitamin B-124180.54mcg
Vitamin B-64150.143mg
Vitamin C, total ascorbic acid4011.7mg
Water25568.1g
Zinc, Zn3091.48mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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