Food Nutrient Database
Home > Nutrients in this food (Squash, Indian, raw (Navajo))

NutrDescNutrientAmountUnits
Ash2070.29g
Calcium, Ca3019mg
Carbohydrate, by difference2055.64g
Copper, Cu3120.017mg
Energy20826kcal
Energy268111kj
Folate, food43222mcg
Folate, total41722mcg
Fructose2121.56g
Glucose (dextrose)2111.21g
Iron, Fe3030.17mg
Magnesium, Mg30410mg
Manganese, Mn3150.027mg
Niacin4060.17mg
Pantothenic acid4100.11mg
Phosphorus, P30512mg
Potassium, K306205mg
Protein2030.52g
Riboflavin4050.02mg
Sodium, Na30720mg
Sucrose2100.77g
Sugars, total2693.54g
Thiamin4040.02mg
Total lipid (fat)2040.2g
Vitamin B-64150.058mg
Vitamin C, total ascorbic acid4014.5mg
Water25593.35g
Zinc, Zn3090.07mg



                     

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data taken from the USDA Nutrient Data Laboratory
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