Food Nutrient Database
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> Nutrients in this food (
Squash, Indian, raw (Navajo)
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.29
g
Calcium, Ca
301
9
mg
Carbohydrate, by difference
205
5.64
g
Copper, Cu
312
0.017
mg
Energy
208
26
kcal
Energy
268
111
kj
Folate, food
432
22
mcg
Folate, total
417
22
mcg
Fructose
212
1.56
g
Glucose (dextrose)
211
1.21
g
Iron, Fe
303
0.17
mg
Magnesium, Mg
304
10
mg
Manganese, Mn
315
0.027
mg
Niacin
406
0.17
mg
Pantothenic acid
410
0.11
mg
Phosphorus, P
305
12
mg
Potassium, K
306
205
mg
Protein
203
0.52
g
Riboflavin
405
0.02
mg
Sodium, Na
307
20
mg
Sucrose
210
0.77
g
Sugars, total
269
3.54
g
Thiamin
404
0.02
mg
Total lipid (fat)
204
0.2
g
Vitamin B-6
415
0.058
mg
Vitamin C, total ascorbic acid
401
4.5
mg
Water
255
93.35
g
Zinc, Zn
309
0.07
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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