Food Nutrient Database
Home > Nutrients in this food (Corn, white, steamed (Navajo))

NutrDescNutrientAmountUnits
Ash2071.81g
Calcium, Ca30114mg
Carbohydrate, by difference20575.2g
Copper, Cu3120.231mg
Cystine5070.142g
Energy208386kcal
Energy2681616kj
Fatty acids, total monounsaturated6451.483g
Fatty acids, total polyunsaturated6461.862g
Fatty acids, total saturated6060.83g
Fiber, total dietary29116.6g
Folate, food432100mcg
Folate, total417100mcg
Fructose2121.04g
Glucose (dextrose)2111.09g
Iron, Fe3032.29mg
Isoleucine5030.354g
Leucine5041.044g
Lysine5050.302g
Magnesium, Mg304123mg
Manganese, Mn3150.926mg
Methionine5060.231g
Niacin4063.31mg
Pantothenic acid4100.3mg
Phenylalanine5080.429g
Phosphorus, P305312mg
Potassium, K306532mg
Protein2039.72g
Riboflavin4050.067mg
Sodium, Na3074mg
Starch20945.78g
Sucrose2104.35g
Sugars, total2696.47g
Thiamin4040.08mg
Threonine5020.305g
Total lipid (fat)2045.18g
Tryptophan5010.056g
Tyrosine5090.201g
Vitamin B-64150.289mg
Vitamin K (phylloquinone)4300.8mcg
Water2558.09g
Zinc, Zn3093.15mg



                     

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data taken from the USDA Nutrient Data Laboratory
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