Food Nutrient Database
Home > Nutrients in this food (Cornmeal, blue (Navajo))

NutrDescNutrientAmountUnits
Ash2071.54g
Calcium, Ca3015mg
Carbohydrate, by difference20576.93g
Copper, Cu3120.218mg
Energy208398kcal
Energy2681666kj
Fatty acids, total monounsaturated6451.679g
Fatty acids, total polyunsaturated6462.465g
Fatty acids, total saturated6060.886g
Fiber, total dietary2918.7g
Folate, food43258mcg
Folate, total41758mcg
Fructose2120.12g
Glucose (dextrose)2110.16g
Iron, Fe3032.91mg
Magnesium, Mg304133mg
Manganese, Mn3150.758mg
Niacin4062.02mg
Pantothenic acid4100.353mg
Phosphorus, P305354mg
Potassium, K306393mg
Protein20310.4g
Riboflavin4050.107mg
Selenium, Se31711.8mcg
Sodium, Na3077mg
Starch20963.62g
Sucrose2101.53g
Sugars, total2691.81g
Thiamin4040.285mg
Tocopherol, delta3430.37mg
Tocopherol, gamma3423.21mg
Total lipid (fat)2045.44g
Vitamin B-64150.593mg
Vitamin E (alpha-tocopherol)3230.73mg
Water2555.7g
Zinc, Zn3092.91mg



                     

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data taken from the USDA Nutrient Data Laboratory
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