Food Nutrient Database
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> Nutrients in this food (
Oopah, whole animal (Alaska Native)
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2.8
g
Calcium, Ca
301
53
mg
Carbohydrate, by difference
205
3.1
g
Energy
208
79
kcal
Energy
268
331
kj
Iron, Fe
303
20.7
mg
Niacin
406
0.9
mg
Phosphorus, P
305
103
mg
Protein
203
11.7
g
Riboflavin
405
0.1
mg
Total lipid (fat)
204
2.2
g
Water
255
80.2
g
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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