Food Nutrient Database
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> Nutrients in this food (
Fireweed, young leaves, raw (Alaska Native)
)
NutrDesc
Nutrient
Amount
Units
Ash
207
2.7
g
Calcium, Ca
301
13
mg
Carbohydrate, by difference
205
6.3
g
Energy
268
186
kj
Energy
208
44
kcal
Fiber, total dietary
291
6
g
Iron, Fe
303
2.1
mg
Niacin
406
1.4
mg
Phosphorus, P
305
166
mg
Potassium, K
306
251
mg
Protein
203
3
g
Riboflavin
405
0.86
mg
Sodium, Na
307
50
mg
Thiamin
404
0.04
mg
Total lipid (fat)
204
0.8
g
Vitamin A, IU
318
5720
IU
Vitamin C, total ascorbic acid
401
99
mg
Water
255
87.2
g
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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