Food Nutrient Database
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> Nutrients in this food (
Blueberries, frozen (Alaska Native)
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.2
g
Calcium, Ca
301
15
mg
Carbohydrate, by difference
205
10.4
g
Energy
208
44
kcal
Energy
268
186
kj
Iron, Fe
303
1.1
mg
Niacin
406
0.4
mg
Protein
203
0.7
g
Riboflavin
405
0.1
mg
Thiamin
404
0.03
mg
Vitamin A, IU
318
163
IU
Vitamin C, total ascorbic acid
401
2.2
mg
Water
255
88.7
g
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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