Food Nutrient Database
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> Nutrients in this food (
Blackberries, raw (Alaska Native)
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.6
g
Calcium, Ca
301
5
mg
Carbohydrate, by difference
205
10.9
g
Copper, Cu
312
0.8
mg
Energy
208
55
kcal
Energy
268
228
kj
Iron, Fe
303
0.2
mg
Magnesium, Mg
304
4
mg
Manganese, Mn
315
0.33
mg
Phosphorus, P
305
8
mg
Protein
203
0.5
g
Sodium, Na
307
1
mg
Total lipid (fat)
204
1
g
Water
255
87
g
Zinc, Zn
309
0.1
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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