Food Nutrient Database
Home > Nutrients in this food (Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.948g
Arginine5112.072g
Ash2071.23g
Aspartic acid5142.918g
Calcium, Ca3017mg
Cholesterol60182mg
Copper, Cu3120.075mg
Cystine5070.413g
Energy268808kj
Energy208193kcal
Fatty acids, total monounsaturated6452.613g
Fatty acids, total polyunsaturated6460.252g
Fatty acids, total saturated6062.154g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5154.81g
Glycine5161.951g
Histidine5121.022g
Hydroxyproline5210.337g
Iron, Fe3032.84mg
Isoleucine5031.458g
Leucine5042.549g
Lysine5052.708g
Magnesium, Mg30422mg
Manganese, Mn3150.011mg
Methionine5060.834g
Niacin4066.156mg
Pantothenic acid4100.629mg
Phenylalanine5081.266g
Phosphorus, P305203mg
Potassium, K306263mg
Proline5171.527g
Protein20332.04g
Riboflavin4050.2mg
Selenium, Se31736.6mcg
Serine5181.262g
Sodium, Na30742mg
Thiamin4040.067mg
Threonine5021.28g
Total lipid (fat)2046.25g
Tryptophan5010.211g
Tyrosine5091.021g
Valine5101.589g
Vitamin B-124181.89mcg
Vitamin B-64150.447mg
Vitamin E (alpha-tocopherol)3230.41mg
Vitamin K (phylloquinone)4301.5mcg
Water25561.13g
Zinc, Zn3095.62mg



                     

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data taken from the USDA Nutrient Data Laboratory
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