Food Nutrient Database
Home > Nutrients in this food (Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw)

NutrDescNutrientAmountUnits
Alanine5131.393g
Arginine5111.481g
Ash2071.13g
Aspartic acid5142.087g
Calcium, Ca30120mg
Cholesterol60155mg
Copper, Cu3120.102mg
Cystine5070.296g
Energy268563kj
Energy208135kcal
Fatty acids, total monounsaturated6451.721g
Fatty acids, total polyunsaturated6460.175g
Fatty acids, total saturated6061.399g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Glutamic acid5153.439g
Glycine5161.395g
Histidine5120.731g
Hydroxyproline5210.241g
Iron, Fe3031.99mg
Isoleucine5031.042g
Leucine5041.822g
Lysine5051.936g
Magnesium, Mg30425mg
Manganese, Mn3150.014mg
Methionine5060.597g
Niacin4066.873mg
Pantothenic acid4100.677mg
Phenylalanine5080.905g
Phosphorus, P305222mg
Potassium, K306362mg
Proline5171.092g
Protein20322.91g
Riboflavin4050.149mg
Selenium, Se31729.2mcg
Serine5180.902g
Sodium, Na30761mg
Thiamin4040.093mg
Threonine5020.915g
Total lipid (fat)2044.09g
Tryptophan5010.151g
Tyrosine5090.73g
Valine5101.136g
Vitamin B-124181.62mcg
Vitamin B-64150.677mg
Vitamin E (alpha-tocopherol)3230.27mg
Vitamin K (phylloquinone)4301.1mcg
Water25575.02g
Zinc, Zn3094.36mg



                     

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data taken from the USDA Nutrient Data Laboratory
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