Food Nutrient Database
Home > Nutrients in this food (Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.935g
Arginine5112.058g
Ash2071.2g
Aspartic acid5142.899g
Calcium, Ca3017mg
Cholesterol60172mg
Copper, Cu3120.08mg
Cystine5070.411g
Energy268774kj
Energy208185kcal
Fatty acids, total monounsaturated6452.278g
Fatty acids, total polyunsaturated6460.22g
Fatty acids, total saturated6061.878g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5154.778g
Glycine5161.938g
Histidine5121.016g
Hydroxyproline5210.334g
Iron, Fe3032.7mg
Isoleucine5031.448g
Leucine5042.532g
Lysine5052.69g
Magnesium, Mg30421mg
Manganese, Mn3150.011mg
Methionine5060.829g
Niacin4065.717mg
Pantothenic acid4100.626mg
Phenylalanine5081.257g
Phosphorus, P305204mg
Potassium, K306264mg
Proline5171.517g
Protein20331.82g
Riboflavin4050.18mg
Selenium, Se31736.4mcg
Serine5181.254g
Sodium, Na30742mg
Thiamin4040.072mg
Threonine5021.271g
Total lipid (fat)2045.45g
Tryptophan5010.209g
Tyrosine5091.014g
Valine5101.579g
Vitamin B-124181.75mcg
Vitamin B-64150.427mg
Vitamin E (alpha-tocopherol)3230.49mg
Vitamin K (phylloquinone)43017.5mcg
Water25561.96g
Zinc, Zn3095.54mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)