Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw)

NutrDescNutrientAmountUnits
Alanine5131.394g
Arginine5111.482g
Ash2071.02g
Aspartic acid5142.088g
Calcium, Ca30125mg
Cholesterol60153mg
Copper, Cu3120.076mg
Cystine5070.296g
Energy268578kj
Energy208138kcal
Fatty acids, total monounsaturated6452.073g
Fatty acids, total polyunsaturated6460.223g
Fatty acids, total saturated6061.905g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Glutamic acid5153.442g
Glycine5161.396g
Histidine5120.732g
Hydroxyproline5210.241g
Iron, Fe3031.64mg
Isoleucine5031.043g
Leucine5041.824g
Lysine5051.937g
Magnesium, Mg30424mg
Manganese, Mn3150.013mg
Methionine5060.597g
Niacin4067.101mg
Pantothenic acid4100.678mg
Phenylalanine5080.906g
Phosphorus, P305211mg
Potassium, K306354mg
Proline5171.093g
Protein20322.93g
Riboflavin4050.115mg
Selenium, Se31727.5mcg
Serine5180.903g
Sodium, Na30757mg
Thiamin4040.07mg
Threonine5020.916g
Total lipid (fat)2045.15g
Tryptophan5010.151g
Tyrosine5090.731g
Valine5101.137g
Vitamin B-124181.13mcg
Vitamin B-64150.642mg
Vitamin E (alpha-tocopherol)3230.3mg
Vitamin K (phylloquinone)4301.2mcg
Water25571.49g
Zinc, Zn3094.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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