Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.781g
Arginine5111.895g
Ash2071.14g
Aspartic acid5142.669g
Calcium, Ca30119mg
Cholesterol60166mg
Copper, Cu3120.086mg
Cystine5070.378g
Energy268791kj
Energy208189kcal
Fatty acids, total monounsaturated6452.831g
Fatty acids, total polyunsaturated6460.253g
Fatty acids, total saturated6062.7g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.399g
Glycine5161.784g
Histidine5120.935g
Hydroxyproline5210.308g
Iron, Fe3031.85mg
Isoleucine5031.333g
Leucine5042.331g
Lysine5052.476g
Magnesium, Mg30425mg
Manganese, Mn3150.011mg
Methionine5060.763g
Niacin4068.384mg
Pantothenic acid4100.576mg
Phenylalanine5081.157g
Phosphorus, P305231mg
Potassium, K306372mg
Proline5171.397g
Protein20329.3g
Riboflavin4050.148mg
Selenium, Se31733.9mcg
Serine5181.154g
Sodium, Na30761mg
Thiamin4040.08mg
Threonine5021.17g
Total lipid (fat)2047.09g
Tryptophan5010.193g
Tyrosine5090.934g
Valine5101.454g
Vitamin B-124181.68mcg
Vitamin B-64150.629mg
Vitamin E (alpha-tocopherol)3230.39mg
Vitamin K (phylloquinone)4301.4mcg
Water25563.32g
Zinc, Zn3095.41mg



                     

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data taken from the USDA Nutrient Data Laboratory
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