Food Nutrient Database
Home > Nutrients in this food (Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.922g
Arginine5112.044g
Ash2071.17g
Aspartic acid5142.879g
Calcium, Ca3017mg
Cholesterol60161mg
Copper, Cu3120.09mg
Cystine5070.408g
Energy268740kj
Energy208177kcal
Fatty acids, total monounsaturated6451.944g
Fatty acids, total polyunsaturated6460.188g
Fatty acids, total saturated6061.602g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5154.745g
Glycine5161.925g
Histidine5121.009g
Hydroxyproline5210.332g
Iron, Fe3032.66mg
Isoleucine5031.438g
Leucine5042.515g
Lysine5052.671g
Magnesium, Mg30422mg
Manganese, Mn3150.012mg
Methionine5060.823g
Niacin4065.436mg
Pantothenic acid4100.623mg
Phenylalanine5081.249g
Phosphorus, P305207mg
Potassium, K306270mg
Proline5171.507g
Protein20331.61g
Riboflavin4050.171mg
Selenium, Se31740.4mcg
Serine5181.245g
Sodium, Na30743mg
Thiamin4040.076mg
Threonine5021.263g
Total lipid (fat)2044.65g
Tryptophan5010.208g
Tyrosine5091.007g
Valine5101.568g
Vitamin B-124181.62mcg
Vitamin B-64150.417mg
Vitamin E (alpha-tocopherol)3230.34mg
Vitamin K (phylloquinone)4301.2mcg
Water25562.79g
Zinc, Zn3095.57mg



                     

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data taken from the USDA Nutrient Data Laboratory
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