Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.79g
Arginine5111.904g
Ash2071.14g
Aspartic acid5142.681g
Calcium, Ca30121mg
Cholesterol60154mg
Copper, Cu3120.08mg
Cystine5070.38g
Energy268742kj
Energy208177kcal
Fatty acids, total monounsaturated6452.288g
Fatty acids, total polyunsaturated6460.205g
Fatty acids, total saturated6062.183g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.419g
Glycine5161.792g
Histidine5120.939g
Hydroxyproline5210.309g
Iron, Fe3031.81mg
Isoleucine5031.339g
Leucine5042.342g
Lysine5052.488g
Magnesium, Mg30425mg
Manganese, Mn3150.011mg
Methionine5060.767g
Niacin4068.603mg
Pantothenic acid4100.58mg
Phenylalanine5081.163g
Phosphorus, P305239mg
Potassium, K306386mg
Proline5171.403g
Protein20329.44g
Riboflavin4050.156mg
Selenium, Se31736.7mcg
Serine5181.16g
Sodium, Na30762mg
Thiamin4040.084mg
Threonine5021.176g
Total lipid (fat)2045.73g
Tryptophan5010.193g
Tyrosine5090.938g
Valine5101.46g
Vitamin B-124181.41mcg
Vitamin B-64150.65mg
Vitamin E (alpha-tocopherol)3230.38mg
Vitamin K (phylloquinone)4301.3mcg
Water25564.65g
Zinc, Zn3095.38mg



                     

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data taken from the USDA Nutrient Data Laboratory
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