Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw)

NutrDescNutrientAmountUnits
Alanine5131.403g
Arginine5111.492g
Ash2070.99g
Aspartic acid5142.102g
Calcium, Ca30123mg
Cholesterol60140mg
Copper, Cu3120.078mg
Cystine5070.298g
Energy208133kcal
Energy268558kj
Fatty acids, total monounsaturated6451.559g
Fatty acids, total polyunsaturated6460.168g
Fatty acids, total saturated6061.432g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Glutamic acid5153.464g
Glycine5161.405g
Histidine5120.736g
Hydroxyproline5210.242g
Iron, Fe3031.63mg
Isoleucine5031.05g
Leucine5041.835g
Lysine5051.95g
Magnesium, Mg30424mg
Manganese, Mn3150.011mg
Methionine5060.601g
Niacin4066.703mg
Pantothenic acid4100.678mg
Phenylalanine5080.911g
Phosphorus, P305214mg
Potassium, K306361mg
Proline5171.1g
Protein20323.07g
Riboflavin4050.124mg
Selenium, Se31731.2mcg
Serine5180.909g
Sodium, Na30757mg
Thiamin4040.078mg
Threonine5020.922g
Total lipid (fat)2043.88g
Tryptophan5010.152g
Tyrosine5090.735g
Valine5101.145g
Vitamin B-124180.98mcg
Vitamin B-64150.651mg
Vitamin E (alpha-tocopherol)3230.29mg
Vitamin K (phylloquinone)4301.2mcg
Water25572.68g
Zinc, Zn3094.05mg



                     

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data taken from the USDA Nutrient Data Laboratory
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