Food Nutrient Database
Home > Nutrients in this food (Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw)

NutrDescNutrientAmountUnits
Alanine5131.319g
Arginine5111.402g
Ash2071.09g
Aspartic acid5141.976g
Calcium, Ca3015mg
Cholesterol60161mg
Copper, Cu3120.095mg
Cystine5070.28g
Energy268539kj
Energy208129kcal
Fatty acids, total monounsaturated6451.881g
Fatty acids, total polyunsaturated6460.275g
Fatty acids, total saturated6061.578g
Fatty acids, total trans6050.139g
Fatty acids, total trans-monoenoic6930.107g
Fatty acids, total trans-polyenoic6950.032g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.256g
Glycine5161.321g
Histidine5120.692g
Hydroxyproline5210.093g
Iron, Fe3032.22mg
Isoleucine5030.987g
Leucine5041.725g
Lysine5051.833g
Magnesium, Mg30424mg
Manganese, Mn3150.011mg
Methionine5060.565g
Niacin4065.557mg
Pantothenic acid4100.758mg
Phenylalanine5080.857g
Phosphorus, P305215mg
Potassium, K306381mg
Proline5171.034g
Protein20321.69g
Riboflavin4050.181mg
Selenium, Se31731.4mcg
Serine5180.854g
Sodium, Na30761mg
Thiamin4040.066mg
Threonine5020.866g
Tocopherol, beta3410.01mg
Tocopherol, delta3430.01mg
Tocopherol, gamma3420.02mg
Total lipid (fat)2044g
Tryptophan5010.143g
Tyrosine5090.691g
Valine5101.076g
Vitamin B-124183.07mcg
Vitamin B-64150.616mg
Vitamin E (alpha-tocopherol)3230.17mg
Vitamin K (phylloquinone)4300.2mcg
Water25573.25g
Zinc, Zn3095.23mg



                     

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data taken from the USDA Nutrient Data Laboratory
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