Food Nutrient Database
Home > Nutrients in this food (Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled)

NutrDescNutrientAmountUnits
Alanine5131.703g
Arginine5111.811g
Ash2071.2g
Aspartic acid5142.551g
Calcium, Ca3015mg
Cholesterol60175mg
Copper, Cu3120.127mg
Cystine5070.361g
Energy268696kj
Energy208166kcal
Fatty acids, total monounsaturated6452.006g
Fatty acids, total polyunsaturated6460.286g
Fatty acids, total saturated6061.716g
Fatty acids, total trans6050.154g
Fatty acids, total trans-monoenoic6930.121g
Fatty acids, total trans-polyenoic6950.033g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.205g
Glycine5161.706g
Histidine5120.894g
Hydroxyproline5210.294g
Iron, Fe3033.12mg
Isoleucine5031.274g
Leucine5042.228g
Lysine5052.367g
Magnesium, Mg30426mg
Manganese, Mn3150.032mg
Methionine5060.729g
Niacin4068.05mg
Pantothenic acid4100.85mg
Phenylalanine5081.106g
Phosphorus, P305237mg
Potassium, K306368mg
Proline5171.335g
Protein20328.01g
Riboflavin4050.242mg
Selenium, Se31741.3mcg
Serine5181.103g
Sodium, Na30760mg
Thiamin4040.081mg
Threonine5021.119g
Tocopherol, beta3410.02mg
Tocopherol, gamma3420.02mg
Total lipid (fat)2045.17g
Tryptophan5010.184g
Tyrosine5090.893g
Valine5101.39g
Vitamin B-124184.41mcg
Vitamin B-64150.66mg
Vitamin E (alpha-tocopherol)3230.1mg
Water25565.76g
Zinc, Zn3095.68mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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