Food Nutrient Database
Home > Nutrients in this food (Cornmeal, degermed, unenriched, white)

NutrDescNutrientAmountUnits
Ash2070.6g
Calcium, Ca3015mg
Carbohydrate, by difference20577.68g
Copper, Cu3120.078mg
Energy2681531kj
Energy208366kcal
Fatty acids, total monounsaturated6450.412g
Fatty acids, total polyunsaturated6460.71g
Fatty acids, total saturated6060.225g
Fiber, total dietary2917.4g
Folate, DFE43548mcg_DFE
Folate, food43248mcg
Folate, total41748mcg
Iron, Fe3031.1mg
Magnesium, Mg30440mg
Manganese, Mn3150.105mg
Niacin4061mg
Pantothenic acid4100.312mg
Phosphorus, P30584mg
Potassium, K306162mg
Protein2038.48g
Riboflavin4050.05mg
Selenium, Se3177.8mcg
Sodium, Na3073mg
Sugars, total2690.64g
Thiamin4040.14mg
Total lipid (fat)2041.65g
Vitamin B-64150.257mg
Vitamin E (alpha-tocopherol)3230.15mg
Water25511.59g
Zinc, Zn3090.72mg



                     

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data taken from the USDA Nutrient Data Laboratory
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