Food Nutrient Database
Home > Nutrients in this food (Semolina, unenriched)

NutrDescNutrientAmountUnits
Alanine5130.372g
Arginine5110.467g
Ash2070.77g
Aspartic acid5140.518g
Calcium, Ca30117mg
Carbohydrate, by difference20572.83g
Copper, Cu3120.189mg
Cystine5070.358g
Energy2681506kj
Energy208360kcal
Fatty acids, total monounsaturated6450.124g
Fatty acids, total polyunsaturated6460.43g
Fatty acids, total saturated6060.15g
Fiber, total dietary2913.9g
Folate, DFE43572mcg_DFE
Folate, food43272mcg
Folate, total41772mcg
Glutamic acid5154.571g
Glycine5160.401g
Histidine5120.257g
Iron, Fe3031.23mg
Isoleucine5030.49g
Leucine5040.867g
Lysine5050.243g
Magnesium, Mg30447mg
Manganese, Mn3150.619mg
Methionine5060.198g
Niacin4063.31mg
Pantothenic acid4100.58mg
Phenylalanine5080.616g
Phosphorus, P305136mg
Potassium, K306186mg
Proline5171.395g
Protein20312.68g
Riboflavin4050.08mg
Serine5180.598g
Sodium, Na3071mg
Thiamin4040.28mg
Threonine5020.335g
Total lipid (fat)2041.05g
Tryptophan5010.162g
Tyrosine5090.333g
Valine5100.54g
Vitamin B-64150.103mg
Water25512.67g
Zinc, Zn3091.05mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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