Food Nutrient Database
Home > Nutrients in this food (Mustard, prepared, yellow)

NutrDescNutrientAmountUnits
Alanine5130.162g
Arginine5110.24g
Ash2073.52g
Aspartic acid5140.269g
Calcium, Ca30180mg
Carbohydrate, by difference2057.78g
Carotene, beta32170mcg
Copper, Cu3120.14mg
Cryptoxanthin, beta33419mcg
Cystine5070.08g
Energy20866kcal
Energy268276kj
Fatty acids, total monounsaturated6452.144g
Fatty acids, total polyunsaturated6460.583g
Fatty acids, total saturated6060.158g
Fiber, total dietary2913.2g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5150.681g
Glycine5160.179g
Histidine5120.104g
Iron, Fe3031.85mg
Isoleucine5030.148g
Leucine5040.244g
Lutein + zeaxanthin33875mcg
Lysine5050.208g
Magnesium, Mg30438mg
Manganese, Mn3150.3mg
Methionine5060.066g
Niacin4060.46mg
Pantothenic acid4100.348mg
Phenylalanine5080.146g
Phosphorus, P30588mg
Potassium, K306151mg
Proline5170.266g
Protein2033.95g
Riboflavin4050.025mg
Selenium, Se31736mcg
Serine5180.148g
Sodium, Na3071120mg
Sugars, total2692.84g
Thiamin4040.051mg
Threonine5020.15g
Tocopherol, gamma3421.93mg
Total lipid (fat)2043.11g
Tryptophan5010.072g
Tyrosine5090.102g
Valine5100.181g
Vitamin A, IU318132IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-64150.071mg
Vitamin C, total ascorbic acid4012.9mg
Vitamin E (alpha-tocopherol)3230.3mg
Vitamin K (phylloquinone)4302.2mcg
Water25581.64g
Zinc, Zn3090.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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