Food Nutrient Database
Home > Nutrients in this food (Rice, white, long-grain, parboiled, unenriched, dry)

NutrDescNutrientAmountUnits
Alanine5130.472g
Arginine5110.713g
Ash2070.72g
Aspartic acid5140.872g
Calcium, Ca30155mg
Carbohydrate, by difference20580.43g
Copper, Cu3120.267mg
Cystine5070.168g
Energy2681566kj
Energy208374kcal
Fatty acids, total monounsaturated6450.258g
Fatty acids, total polyunsaturated6460.322g
Fatty acids, total saturated6060.294g
Fiber, total dietary2912.2g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Fructose2120.02g
Glucose (dextrose)2110.11g
Glutamic acid5151.519g
Glycine5160.389g
Histidine5120.196g
Iron, Fe3030.74mg
Isoleucine5030.372g
Leucine5040.716g
Lysine5050.229g
Magnesium, Mg30427mg
Manganese, Mn3151.11mg
Methionine5060.195g
Niacin4065.137mg
Pantothenic acid4101.133mg
Phenylalanine5080.428g
Phosphorus, P305156mg
Potassium, K306187mg
Proline5170.521g
Protein2038.11g
Riboflavin4050.045mg
Selenium, Se31723.9mcg
Serine5180.394g
Sodium, Na3073mg
Starch20963.58g
Sucrose2100.21g
Sugars, total2690.33g
Thiamin4040.224mg
Threonine5020.299g
Tocopherol, beta3410.02mg
Tocopherol, gamma3420.17mg
Total lipid (fat)2041.04g
Tryptophan5010.11g
Tyrosine5090.241g
Valine5100.516g
Vitamin B-64150.455mg
Vitamin E (alpha-tocopherol)3230.03mg
Vitamin K (phylloquinone)4300.1mcg
Water2559.7g
Zinc, Zn3091.04mg



                     

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data taken from the USDA Nutrient Data Laboratory
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