|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 7.95 | g |
| Calcium, Ca | 301 | 1652 | mg |
| Carbohydrate, by difference | 205 | 60.73 | g |
| Carotene, beta | 321 | 3485 | mcg |
| Copper, Cu | 312 | 0.757 | mg |
| Cryptoxanthin, beta | 334 | 109 | mcg |
| Energy | 208 | 315 | kcal |
| Energy | 268 | 1317 | kj |
| Fatty acids, total monounsaturated | 645 | 1.87 | g |
| Fatty acids, total polyunsaturated | 646 | 1.76 | g |
| Fatty acids, total saturated | 606 | 7.03 | g |
| Fiber, total dietary | 291 | 40.3 | g |
| Folate, DFE | 435 | 274 | mcg_DFE |
| Folate, food | 432 | 274 | mcg |
| Folate, total | 417 | 274 | mcg |
| Iron, Fe | 303 | 28.12 | mg |
| Lutein + zeaxanthin | 338 | 862 | mcg |
| Magnesium, Mg | 304 | 428 | mg |
| Manganese, Mn | 315 | 3.133 | mg |
| Niacin | 406 | 5.72 | mg |
| Phosphorus, P | 305 | 91 | mg |
| Phytosterols | 636 | 244 | mg |
| Potassium, K | 306 | 1070 | mg |
| Protein | 203 | 10.63 | g |
| Riboflavin | 405 | 0.336 | mg |
| Selenium, Se | 317 | 3.7 | mcg |
| Sodium, Na | 307 | 11 | mg |
| Sugars, total | 269 | 1.71 | g |
| Thiamin | 404 | 0.754 | mg |
| Total lipid (fat) | 204 | 12.75 | g |
| Vitamin A, IU | 318 | 5900 | IU |
| Vitamin A, RAE | 320 | 295 | mcg_RAE |
| Vitamin B-6 | 415 | 2.69 | mg |
| Vitamin C, total ascorbic acid | 401 | 32.4 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 7.48 | mg |
| Vitamin K (phylloquinone) | 430 | 1714.5 | mcg |
| Water | 255 | 7.96 | g |
| Zinc, Zn | 309 | 4.7 | mg |