|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 3.9 | g |
| Calcium, Ca | 301 | 682 | mg |
| Carbohydrate, by difference | 205 | 69.28 | g |
| Carotene, beta | 321 | 36 | mcg |
| Copper, Cu | 312 | 0.484 | mg |
| Cryptoxanthin, beta | 334 | 241 | mcg |
| Energy | 208 | 342 | kcal |
| Energy | 268 | 1431 | kj |
| Fatty acids, total monounsaturated | 645 | 1.102 | g |
| Fatty acids, total polyunsaturated | 646 | 0.78 | g |
| Fatty acids, total saturated | 606 | 6.53 | g |
| Fiber, total dietary | 291 | 14.8 | g |
| Folate, DFE | 435 | 51 | mcg_DFE |
| Folate, food | 432 | 51 | mcg |
| Folate, total | 417 | 51 | mcg |
| Iron, Fe | 303 | 19.71 | mg |
| Lutein + zeaxanthin | 338 | 189 | mcg |
| Lycopene | 337 | 13 | mcg |
| Magnesium, Mg | 304 | 136 | mg |
| Manganese, Mn | 315 | 15.844 | mg |
| Niacin | 406 | 2.243 | mg |
| Phosphorus, P | 305 | 118 | mg |
| Phytosterols | 636 | 71 | mg |
| Potassium, K | 306 | 663 | mg |
| Protein | 203 | 5.76 | g |
| Riboflavin | 405 | 0.137 | mg |
| Selenium, Se | 317 | 9.3 | mcg |
| Sodium, Na | 307 | 52 | mg |
| Sugars, total | 269 | 7.76 | g |
| Thiamin | 404 | 0.131 | mg |
| Total lipid (fat) | 204 | 12.6 | g |
| Vitamin A, IU | 318 | 261 | IU |
| Vitamin A, RAE | 320 | 13 | mcg_RAE |
| Vitamin B-6 | 415 | 0.4 | mg |
| Vitamin C, total ascorbic acid | 401 | 23.4 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.83 | mg |
| Vitamin K (phylloquinone) | 430 | 28.4 | mcg |
| Water | 255 | 8.46 | g |
| Zinc, Zn | 309 | 2.37 | mg |