|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 5.92 | g |
| Calcium, Ca | 301 | 996 | mg |
| Carbohydrate, by difference | 205 | 65.59 | g |
| Carotene, beta | 321 | 1568 | mcg |
| Copper, Cu | 312 | 0.843 | mg |
| Cryptoxanthin, beta | 334 | 23 | mcg |
| Energy | 268 | 1284 | kj |
| Energy | 208 | 307 | kcal |
| Fatty acids, total monounsaturated | 645 | 1.206 | g |
| Fatty acids, total polyunsaturated | 646 | 1.936 | g |
| Fatty acids, total saturated | 606 | 3.29 | g |
| Fiber, total dietary | 291 | 11.3 | g |
| Folate, DFE | 435 | 138 | mcg_DFE |
| Folate, food | 432 | 138 | mcg |
| Folate, total | 417 | 138 | mcg |
| Iron, Fe | 303 | 35.3 | mg |
| Lutein + zeaxanthin | 338 | 503 | mcg |
| Lycopene | 337 | 2 | mcg |
| Magnesium, Mg | 304 | 224 | mg |
| Manganese, Mn | 315 | 6.857 | mg |
| Niacin | 406 | 2.97 | mg |
| Phosphorus, P | 305 | 171 | mg |
| Phytosterols | 636 | 96 | mg |
| Potassium, K | 306 | 684 | mg |
| Protein | 203 | 9.59 | g |
| Riboflavin | 405 | 0.191 | mg |
| Selenium, Se | 317 | 7.2 | mcg |
| Sodium, Na | 307 | 27 | mg |
| Sugars, total | 269 | 3.08 | g |
| Thiamin | 404 | 0.264 | mg |
| Total lipid (fat) | 204 | 7.53 | g |
| Vitamin A, IU | 318 | 2632 | IU |
| Vitamin A, RAE | 320 | 132 | mcg_RAE |
| Vitamin B-6 | 415 | 1.32 | mg |
| Vitamin C, total ascorbic acid | 401 | 12 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 1.32 | mg |
| Vitamin K (phylloquinone) | 430 | 805.4 | mcg |
| Water | 255 | 9.31 | g |
| Zinc, Zn | 309 | 3.14 | mg |