Food Nutrient Database
Home > Nutrients in this food (Spices, poppy seed)

NutrDescNutrientAmountUnits
Alanine5131.178g
Arginine5111.995g
Ash2076.78g
Aspartic acid5142.202g
Calcium, Ca3011448mg
Carbohydrate, by difference20523.69g
Copper, Cu3121.633mg
Cystine5070.453g
Energy208533kcal
Energy2682231kj
Fatty acids, total monounsaturated6456.34g
Fatty acids, total polyunsaturated64630.82g
Fatty acids, total saturated6064.87g
Fiber, total dietary29110g
Folate, DFE43558mcg_DFE
Folate, food43258mcg
Folate, total41758mcg
Glutamic acid5154.541g
Glycine5161.123g
Histidine5120.528g
Iron, Fe3039.39mg
Isoleucine5030.905g
Leucine5041.484g
Lysine5051.099g
Magnesium, Mg304331mg
Manganese, Mn3156.833mg
Methionine5060.47g
Niacin4060.976mg
Phenylalanine5080.882g
Phosphorus, P305849mg
Phytosterols63689mg
Potassium, K306700mg
Proline5171.062g
Protein20318.04g
Riboflavin4050.173mg
Selenium, Se3171.6mcg
Serine5180.987g
Sodium, Na30721mg
Sugars, total26913.69g
Thiamin4040.849mg
Threonine5020.905g
Tocopherol, beta3410.04mg
Tocopherol, gamma3427.14mg
Total lipid (fat)20444.7g
Tryptophan5010.255g
Tyrosine5090.681g
Valine5101.287g
Vitamin B-64150.444mg
Vitamin C, total ascorbic acid4013mg
Vitamin E (alpha-tocopherol)3231.11mg
Water2556.78g
Zinc, Zn30910.23mg



                     

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data taken from the USDA Nutrient Data Laboratory
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