Food Nutrient Database
Home > Nutrients in this food (Cornmeal, self-rising, degermed, enriched, white)

NutrDescNutrientAmountUnits
Ash2074.91g
Calcium, Ca301350mg
Carbohydrate, by difference20574.79g
Copper, Cu3120.13mg
Energy2681485kj
Energy208355kcal
Fatty acids, total monounsaturated6450.429g
Fatty acids, total polyunsaturated6460.739g
Fatty acids, total saturated6060.234g
Fiber, total dietary2917.1g
Folate, DFE435375mcg_DFE
Folate, food43231mcg
Folate, total417233mcg
Folic acid431202mcg
Iron, Fe3034.73mg
Magnesium, Mg30449mg
Niacin4064.566mg
Phosphorus, P305623mg
Potassium, K306170mg
Protein2038.41g
Riboflavin4050.387mg
Sodium, Na3071348mg
Thiamin4040.678mg
Total lipid (fat)2041.72g
Vitamin B-64150.39mg
Water25510.17g
Zinc, Zn3091mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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