Food Nutrient Database
Home > Nutrients in this food (Cornmeal, self-rising, bolted, with wheat flour added, enriched, white)

NutrDescNutrientAmountUnits
Alanine5130.584g
Arginine5110.41g
Ash2074.98g
Aspartic acid5140.555g
Calcium, Ca301299mg
Carbohydrate, by difference20573.43g
Copper, Cu3120.139mg
Cystine5070.155g
Energy2681456kj
Energy208348kcal
Fatty acids, total monounsaturated6450.751g
Fatty acids, total polyunsaturated6461.297g
Fatty acids, total saturated6060.4g
Fiber, total dietary2916.3g
Folate, DFE435402mcg_DFE
Folate, food43266mcg
Folate, total417264mcg
Folic acid431198mcg
Glutamic acid5151.736g
Glycine5160.34g
Histidine5120.249g
Iron, Fe3034.95mg
Isoleucine5030.3g
Leucine5040.973g
Lysine5050.23g
Magnesium, Mg30454mg
Methionine5060.173g
Niacin4065.202mg
Pantothenic acid4100.383mg
Phenylalanine5080.414g
Phosphorus, P305651mg
Potassium, K306207mg
Proline5170.765g
Protein2038.41g
Riboflavin4050.433mg
Serine5180.402g
Sodium, Na3071319mg
Thiamin4040.713mg
Threonine5020.305g
Total lipid (fat)2042.85g
Tryptophan5010.065g
Tyrosine5090.332g
Valine5100.415g
Vitamin B-64150.385mg
Water25510.33g
Zinc, Zn3091.39mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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