|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 1.59 | g |
| Calcium, Ca | 301 | 265 | mg |
| Carbohydrate, by difference | 205 | 68.61 | g |
| Copper, Cu | 312 | 0.91 | mg |
| Energy | 268 | 1238 | kj |
| Energy | 208 | 296 | kcal |
| Fatty acids, total monounsaturated | 645 | 0.789 | g |
| Fatty acids, total polyunsaturated | 646 | 0.616 | g |
| Fatty acids, total saturated | 606 | 0.626 | g |
| Fiber, total dietary | 291 | 26.2 | g |
| Folate, DFE | 435 | 10 | mcg_DFE |
| Folate, food | 432 | 10 | mcg |
| Folate, total | 417 | 10 | mcg |
| Iron, Fe | 303 | 14.31 | mg |
| Magnesium, Mg | 304 | 90 | mg |
| Manganese, Mn | 315 | 4.3 | mg |
| Niacin | 406 | 0.212 | mg |
| Phosphorus, P | 305 | 176 | mg |
| Phytosterols | 636 | 55 | mg |
| Potassium, K | 306 | 73 | mg |
| Protein | 203 | 10.4 | g |
| Riboflavin | 405 | 0.126 | mg |
| Selenium, Se | 317 | 3.1 | mcg |
| Sodium, Na | 307 | 5 | mg |
| Thiamin | 404 | 0.022 | mg |
| Total lipid (fat) | 204 | 2.12 | g |
| Vitamin B-6 | 415 | 0.1 | mg |
| Vitamin C, total ascorbic acid | 401 | 21 | mg |
| Water | 255 | 11.42 | g |
| Zinc, Zn | 309 | 1.13 | mg |