Food Nutrient Database
Home > Nutrients in this food (Corn flour, whole-grain, white)

NutrDescNutrientAmountUnits
Alanine5130.518g
Arginine5110.345g
Ash2071.45g
Aspartic acid5140.482g
Calcium, Ca3017mg
Carbohydrate, by difference20576.85g
Carotene, beta3211mcg
Copper, Cu3120.23mg
Cryptoxanthin, beta3341mcg
Cystine5070.125g
Energy208361kcal
Energy2681510kj
Fatty acids, total monounsaturated6451.018g
Fatty acids, total polyunsaturated6461.759g
Fatty acids, total saturated6060.543g
Fiber, total dietary2919.6g
Folate, DFE43525mcg_DFE
Folate, food43225mcg
Folate, total41725mcg
Glutamic acid5151.3g
Glycine5160.284g
Histidine5120.211g
Iron, Fe3032.38mg
Isoleucine5030.248g
Leucine5040.85g
Lutein + zeaxanthin3385mcg
Lysine5050.195g
Magnesium, Mg30493mg
Manganese, Mn3150.46mg
Methionine5060.145g
Niacin4061.9mg
Pantothenic acid4100.658mg
Phenylalanine5080.34g
Phosphorus, P305272mg
Potassium, K306315mg
Proline5170.605g
Protein2036.93g
Riboflavin4050.08mg
Selenium, Se31715.4mcg
Serine5180.329g
Sodium, Na3075mg
Sugars, total2690.64g
Thiamin4040.246mg
Threonine5020.261g
Total lipid (fat)2043.86g
Tryptophan5010.049g
Tyrosine5090.282g
Valine5100.351g
Vitamin A, IU3183IU
Vitamin B-64150.37mg
Vitamin E (alpha-tocopherol)3230.42mg
Vitamin K (phylloquinone)4300.3mcg
Water25510.91g
Zinc, Zn3091.73mg



                     

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data taken from the USDA Nutrient Data Laboratory
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