|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 6.04 | g |
| Calcium, Ca | 301 | 148 | mg |
| Carbohydrate, by difference | 205 | 56.63 | g |
| Carotene, beta | 321 | 21840 | mcg |
| Copper, Cu | 312 | 0.373 | mg |
| Cryptoxanthin, beta | 334 | 6252 | mcg |
| Energy | 208 | 318 | kcal |
| Energy | 268 | 1331 | kj |
| Fatty acids, total monounsaturated | 645 | 2.75 | g |
| Fatty acids, total polyunsaturated | 646 | 8.37 | g |
| Fatty acids, total saturated | 606 | 3.26 | g |
| Fiber, total dietary | 291 | 27.2 | g |
| Folate, DFE | 435 | 106 | mcg_DFE |
| Folate, food | 432 | 106 | mcg |
| Folate, total | 417 | 106 | mcg |
| Iron, Fe | 303 | 7.8 | mg |
| Lutein + zeaxanthin | 338 | 13157 | mcg |
| Magnesium, Mg | 304 | 152 | mg |
| Manganese, Mn | 315 | 2 | mg |
| Niacin | 406 | 8.701 | mg |
| Phosphorus, P | 305 | 293 | mg |
| Phytosterols | 636 | 83 | mg |
| Potassium, K | 306 | 2014 | mg |
| Protein | 203 | 12.01 | g |
| Riboflavin | 405 | 0.919 | mg |
| Selenium, Se | 317 | 8.8 | mcg |
| Sodium, Na | 307 | 30 | mg |
| Sugars, total | 269 | 10.34 | g |
| Thiamin | 404 | 0.328 | mg |
| Total lipid (fat) | 204 | 17.27 | g |
| Vitamin A, IU | 318 | 41610 | IU |
| Vitamin A, RAE | 320 | 2081 | mcg_RAE |
| Vitamin B-6 | 415 | 2.45 | mg |
| Vitamin C, total ascorbic acid | 401 | 76.4 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 29.83 | mg |
| Vitamin K (phylloquinone) | 430 | 80.3 | mcg |
| Water | 255 | 8.05 | g |
| Zinc, Zn | 309 | 2.48 | mg |