Food Nutrient Database
Home > Nutrients in this food (Macaroni, whole-wheat, cooked)

NutrDescNutrientAmountUnits
Alanine5130.166g
Arginine5110.188g
Ash2070.44g
Aspartic acid5140.24g
Calcium, Ca30115mg
Carbohydrate, by difference20526.54g
Carotene, beta3212mcg
Copper, Cu3120.167mg
Cystine5070.111g
Energy208124kcal
Energy268519kj
Fatty acids, total monounsaturated6450.075g
Fatty acids, total polyunsaturated6460.213g
Fatty acids, total saturated6060.099g
Fiber, total dietary2912.8g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5151.847g
Glycine5160.193g
Histidine5120.125g
Iron, Fe3031.06mg
Isoleucine5030.207g
Leucine5040.364g
Lutein + zeaxanthin33881mcg
Lysine5050.118g
Magnesium, Mg30430mg
Maltose2140.3g
Manganese, Mn3151.379mg
Methionine5060.086g
Niacin4060.707mg
Pantothenic acid4100.419mg
Phenylalanine5080.265g
Phosphorus, P30589mg
Potassium, K30644mg
Proline5170.568g
Protein2035.33g
Riboflavin4050.045mg
Selenium, Se31725.9mcg
Serine5180.26g
Sodium, Na3073mg
Sucrose2100.1g
Sugars, total2690.8g
Thiamin4040.108mg
Threonine5020.143g
Total lipid (fat)2040.54g
Tryptophan5010.069g
Tyrosine5090.139g
Valine5100.231g
Vitamin A, IU3183IU
Vitamin B-64150.079mg
Vitamin E (alpha-tocopherol)3230.3mg
Vitamin K (phylloquinone)4300.7mcg
Water25567.15g
Zinc, Zn3090.81mg



                     

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data taken from the USDA Nutrient Data Laboratory
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