Food Nutrient Database
Home > Nutrients in this food (Macaroni, vegetable, cooked, enriched)

NutrDescNutrientAmountUnits
Alanine5130.135g
Arginine5110.168g
Ash2070.38g
Aspartic acid5140.196g
Calcium, Ca30111mg
Carbohydrate, by difference20526.61g
Carotene, beta32155mcg
Copper, Cu3120.092mg
Cystine5070.125g
Energy268536kj
Energy208128kcal
Fatty acids, total monounsaturated6450.012g
Fatty acids, total polyunsaturated6460.044g
Fatty acids, total saturated6060.016g
Fiber, total dietary2914.3g
Folate, DFE435106mcg_DFE
Folate, food4326mcg
Folate, total41765mcg
Folic acid43159mcg
Glutamic acid5151.603g
Glycine5160.144g
Histidine5120.092g
Iron, Fe3030.49mg
Isoleucine5030.175g
Leucine5040.309g
Lutein + zeaxanthin33813mcg
Lycopene337245mcg
Lysine5050.093g
Magnesium, Mg30419mg
Manganese, Mn3150.986mg
Methionine5060.07g
Niacin4061.071mg
Pantothenic acid4100.35mg
Phenylalanine5080.218g
Phosphorus, P30550mg
Potassium, K30631mg
Proline5170.483g
Protein2034.53g
Riboflavin4050.061mg
Selenium, Se31719.8mcg
Serine5180.215g
Sodium, Na3076mg
Sugars, total2690.82g
Thiamin4040.112mg
Threonine5020.122g
Total lipid (fat)2040.11g
Tryptophan5010.058g
Tyrosine5090.12g
Valine5100.194g
Vitamin A, IU31892IU
Vitamin A, RAE3205mcg_RAE
Vitamin B-64150.024mg
Vitamin E (alpha-tocopherol)3230.09mg
Vitamin K (phylloquinone)4300.3mcg
Water25568.37g
Zinc, Zn3090.44mg



                     

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data taken from the USDA Nutrient Data Laboratory
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