Home>Nutrients in this food (Wild rice, cooked)
NutrDescNutrientAmountUnits
Alanine5130.223g
Arginine5110.308g
Ash2070.4g
Aspartic acid5140.384g
Calcium, Ca3013mg
Carbohydrate, by difference20521.34g
Carotene, beta3212mcg
Copper, Cu3120.121mg
Cystine5070.047g
Energy268423kj
Energy208101kcal
Fatty acids, total monounsaturated6450.05g
Fatty acids, total polyunsaturated6460.213g
Fatty acids, total saturated6060.049g
Fiber, total dietary2911.8g
Folate, DFE43526mcg_DFE
Folate, food43226mcg
Folate, total41726mcg
Fructose2120.2g
Glucose (dextrose)2110.2g
Glutamic acid5150.695g
Glycine5160.182g
Histidine5120.104g
Iron, Fe3030.6mg
Isoleucine5030.167g
Leucine5040.276g
Lutein + zeaxanthin33864mcg
Lysine5050.17g
Magnesium, Mg30432mg
Manganese, Mn3150.282mg
Methionine5060.119g
Niacin4061.287mg
Pantothenic acid4100.154mg
Phenylalanine5080.195g
Phosphorus, P30582mg
Potassium, K306101mg
Proline5170.14g
Protein2033.99g
Riboflavin4050.087mg
Selenium, Se3170.8mcg
Serine5180.211g
Sodium, Na3073mg
Sucrose2100.33g
Sugars, total2690.73g
Thiamin4040.052mg
Threonine5020.127g
Total lipid (fat)2040.34g
Tryptophan5010.049g
Tyrosine5090.169g
Valine5100.232g
Vitamin A, IU3183IU
Vitamin B-64150.135mg
Vitamin E (alpha-tocopherol)3230.24mg
Vitamin K (phylloquinone)4300.5mcg
Water25573.93g
Zinc, Zn3091.34mg

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