Food Nutrient Database
Home > Nutrients in this food (Wild rice, raw)

NutrDescNutrientAmountUnits
Alanine5130.825g
Arginine5111.136g
Ash2071.53g
Aspartic acid5141.419g
Calcium, Ca30121mg
Carbohydrate, by difference20574.9g
Carotene, beta32111mcg
Copper, Cu3120.524mg
Cystine5070.174g
Energy2681494kj
Energy208357kcal
Fatty acids, total monounsaturated6450.159g
Fatty acids, total polyunsaturated6460.676g
Fatty acids, total saturated6060.156g
Fiber, total dietary2916.2g
Folate, DFE43595mcg_DFE
Folate, food43295mcg
Folate, total41795mcg
Glutamic acid5152.565g
Glycine5160.672g
Histidine5120.384g
Iron, Fe3031.96mg
Isoleucine5030.618g
Leucine5041.018g
Lutein + zeaxanthin338220mcg
Lysine5050.629g
Magnesium, Mg304177mg
Manganese, Mn3151.329mg
Methionine5060.438g
Niacin4066.733mg
Pantothenic acid4101.074mg
Phenylalanine5080.721g
Phosphorus, P305433mg
Potassium, K306427mg
Proline5170.519g
Protein20314.73g
Riboflavin4050.262mg
Selenium, Se3172.8mcg
Serine5180.778g
Sodium, Na3077mg
Sucrose2100.67g
Sugars, total2692.5g
Thiamin4040.115mg
Threonine5020.469g
Total lipid (fat)2041.08g
Tryptophan5010.179g
Tyrosine5090.622g
Valine5100.858g
Vitamin A, IU31819IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.391mg
Vitamin E (alpha-tocopherol)3230.82mg
Vitamin K (phylloquinone)4301.9mcg
Water2557.76g
Zinc, Zn3095.96mg



                     

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data taken from the USDA Nutrient Data Laboratory
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