Food Nutrient Database
Home > Nutrients in this food (Rye flour, dark)

NutrDescNutrientAmountUnits
Alanine5130.58g
Arginine5110.635g
Ash2073.47g
Aspartic acid5140.965g
Calcium, Ca30156mg
Carbohydrate, by difference20568.74g
Carotene, beta3217mcg
Copper, Cu3120.75mg
Cystine5070.277g
Energy208324kcal
Energy2681356kj
Fatty acids, total monounsaturated6450.326g
Fatty acids, total polyunsaturated6461.2g
Fatty acids, total saturated6060.309g
Fiber, total dietary29122.6g
Folate, DFE43560mcg_DFE
Folate, food43260mcg
Folate, total41760mcg
Glutamic acid5153.915g
Glycine5160.534g
Histidine5120.313g
Iron, Fe3036.45mg
Isoleucine5030.541g
Leucine5040.97g
Lutein + zeaxanthin338210mcg
Lysine5050.486g
Magnesium, Mg304248mg
Manganese, Mn3156.73mg
Methionine5060.209g
Niacin4064.27mg
Pantothenic acid4101.456mg
Phenylalanine5080.71g
Phosphorus, P305632mg
Potassium, K306730mg
Proline5171.501g
Protein20314.03g
Riboflavin4050.251mg
Selenium, Se31735.7mcg
Serine5180.763g
Sodium, Na3071mg
Sugars, total2691.04g
Thiamin4040.316mg
Threonine5020.486g
Total lipid (fat)2042.69g
Tryptophan5010.159g
Tyrosine5090.277g
Valine5100.703g
Vitamin A, IU31811IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.443mg
Vitamin E (alpha-tocopherol)3231.41mg
Vitamin K (phylloquinone)4305.9mcg
Water25511.07g
Zinc, Zn3095.62mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)