Food Nutrient Database
Home > Nutrients in this food (Rye)

NutrDescNutrientAmountUnits
Alanine5130.711g
Arginine5110.813g
Ash2072.02g
Aspartic acid5141.177g
Calcium, Ca30133mg
Carbohydrate, by difference20569.76g
Carotene, beta3217mcg
Copper, Cu3120.45mg
Cystine5070.329g
Energy2681402kj
Energy208335kcal
Fatty acids, total monounsaturated6450.303g
Fatty acids, total polyunsaturated6461.115g
Fatty acids, total saturated6060.287g
Fiber, total dietary29114.6g
Folate, DFE43560mcg_DFE
Folate, food43260mcg
Folate, total41760mcg
Glutamic acid5153.661g
Glycine5160.701g
Histidine5120.367g
Iron, Fe3032.67mg
Isoleucine5030.549g
Leucine5040.98g
Lutein + zeaxanthin338210mcg
Lysine5050.605g
Magnesium, Mg304121mg
Manganese, Mn3152.68mg
Methionine5060.248g
Niacin4064.27mg
Pantothenic acid4101.456mg
Phenylalanine5080.674g
Phosphorus, P305374mg
Potassium, K306264mg
Proline5171.491g
Protein20314.76g
Riboflavin4050.251mg
Selenium, Se31735.3mcg
Serine5180.681g
Sodium, Na3076mg
Sugars, total2691.04g
Thiamin4040.316mg
Threonine5020.532g
Total lipid (fat)2042.5g
Tryptophan5010.154g
Tyrosine5090.339g
Valine5100.747g
Vitamin A, IU31811IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.294mg
Vitamin E (alpha-tocopherol)3231.28mg
Vitamin K (phylloquinone)4305.9mcg
Water25510.95g
Zinc, Zn3093.73mg



                     

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data taken from the USDA Nutrient Data Laboratory
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