Food Nutrient Database
Home > Nutrients in this food (Rice, white, long-grain, precooked or instant, enriched, dry)

NutrDescNutrientAmountUnits
Alanine5130.456g
Arginine5110.688g
Ash2070.53g
Aspartic acid5140.841g
Calcium, Ca30122mg
Carbohydrate, by difference20582.32g
Copper, Cu3120.177mg
Cystine5070.162g
Energy2681591kj
Energy208380kcal
Fatty acids, total monounsaturated6450.144g
Fatty acids, total polyunsaturated6460.219g
Fatty acids, total saturated6060.152g
Fiber, total dietary2911.9g
Folate, DFE435466mcg_DFE
Folate, food4322mcg
Folate, total417275mcg
Folic acid431273mcg
Fructose2120.02g
Glucose (dextrose)2110.02g
Glutamic acid5151.466g
Glycine5160.376g
Histidine5120.189g
Iron, Fe3036.3mg
Isoleucine5030.359g
Leucine5040.691g
Lysine5050.221g
Magnesium, Mg30414mg
Manganese, Mn3150.985mg
Methionine5060.188g
Niacin4067.005mg
Pantothenic acid4100.432mg
Phenylalanine5080.413g
Phosphorus, P305118mg
Potassium, K30627mg
Proline5170.503g
Protein2037.82g
Riboflavin4050.028mg
Selenium, Se31737.2mcg
Serine5180.38g
Sodium, Na30710mg
Starch20973.77g
Sucrose2100.02g
Sugars, total2690.05g
Thiamin4040.926mg
Threonine5020.289g
Tocopherol, beta3410.01mg
Tocopherol, delta3430.04mg
Tocopherol, gamma3420.19mg
Total lipid (fat)2040.94g
Tryptophan5010.106g
Tyrosine5090.232g
Valine5100.497g
Vitamin B-64150.122mg
Vitamin E (alpha-tocopherol)3230.04mg
Vitamin K (phylloquinone)4300.1mcg
Water2558.38g
Zinc, Zn3091.43mg



                     

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data taken from the USDA Nutrient Data Laboratory
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