Food Nutrient Database
Home > Nutrients in this food (Quinoa)

NutrDescNutrientAmountUnits
Alanine5130.616g
Arginine5110.918g
Ash2072.9g
Aspartic acid5140.956g
Calcium, Ca30160mg
Carbohydrate, by difference20568.9g
Copper, Cu3120.82mg
Energy2681565kj
Energy208374kcal
Fatty acids, total monounsaturated6451.535g
Fatty acids, total polyunsaturated6462.347g
Fatty acids, total saturated6060.59g
Fiber, total dietary2915.9g
Folate, DFE43549mcg_DFE
Folate, food43249mcg
Folate, total41749mcg
Glutamic acid5151.559g
Glycine5160.681g
Histidine5120.314g
Iron, Fe3039.25mg
Isoleucine5030.472g
Leucine5040.786g
Lysine5050.734g
Magnesium, Mg304210mg
Manganese, Mn3152.26mg
Methionine5060.262g
Niacin4062.93mg
Pantothenic acid4101.047mg
Phenylalanine5080.537g
Phosphorus, P305410mg
Potassium, K306740mg
Proline5170.407g
Protein20313.1g
Riboflavin4050.396mg
Serine5180.484g
Sodium, Na30721mg
Thiamin4040.198mg
Threonine5020.459g
Total lipid (fat)2045.8g
Tyrosine5090.367g
Valine5100.589g
Vitamin B-64150.223mg
Water2559.3g
Zinc, Zn3093.3mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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